Individual Tuna Casserole
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 pouch Chicken of the Sea Healthy Selections albacore tuna1 container Green Giant Just for One broccoli with cheese sauce1 wedge Laughing Cow Light original creamy swiss1/2 cup dry whole wheat elbow macaroni (makes 4 oz. cooked)
Heat 1 cup of water to boiling on stove, add macaroni and a pinch of salt. While the macaroni is cooking, heat the broccoli in the microwave according to package directions. When noodles are done (about seven minutes), drain and pour into bowl. Add broccoli, Laughing Cow cheese wedge, and tuna. Mix well and eat!
Number of Servings: 1
Recipe submitted by SparkPeople user JENNDORSETT.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNDORSETT.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 8.4 g
- Cholesterol: 50.0 mg
- Sodium: 1,428.5 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.0 g
- Protein: 29.2 g