Fat-Free Vegan Apple Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups flour (I use 1 cup rice flour and 1cup oatmeal flour)4 tsp baking powder1/2 tsp cinnamon1/2 cup sugar1 1/2 cups apple juice1 apple, diced2 ripe bananas, mashed
Preheat the oven to 325 degrees and lightly grease a muffin pan.
In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
Pour the batter into the muffin pan, filling each cup about 2/3 full.
Bake for 35-45 minutes, or until muffins raise and are golden brown.
Makes 18 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user TGAYSLP.
In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
Pour the batter into the muffin pan, filling each cup about 2/3 full.
Bake for 35-45 minutes, or until muffins raise and are golden brown.
Makes 18 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user TGAYSLP.
Nutritional Info Amount Per Serving
- Calories: 1,827.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,978.9 mg
- Total Carbs: 421.7 g
- Dietary Fiber: 26.1 g
- Protein: 25.8 g
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