Chicken and Artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil1 (1/4 pound) skinless boneless chicken breast halves1 cup sliced shiitake mushrooms2 small white onion, chopped2 garlic cloves, minced1 cup low sodium chicken broth1 (9 oz) Package frozen artichoke hearts, thawed
1. Heat 1 tsp of the oil in a nonstick skillet, then add the chicken. Saute until browned, about 4 minutes on each side. Transfer to a plate. Add the mushrooms and saute until softened, about 2 minutes.
Transfer to the plate with the chicken. To the skillet , add the remaining tsp of oil and saute the onion and garlic until the onion begins to brown. Add the sherry and cook until it is reduced by half, about 4 minutes. Add the broth and cook until the mixture is thick enough to coat the back of a spoon, 1-2 minutes.
2. Return the chicken and mushrooms to the pan and add the artichokes. Simmer until the chicken is cooked through, about 5 minutes; turn the chicken at least once to coat it with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Transfer to the plate with the chicken. To the skillet , add the remaining tsp of oil and saute the onion and garlic until the onion begins to brown. Add the sherry and cook until it is reduced by half, about 4 minutes. Add the broth and cook until the mixture is thick enough to coat the back of a spoon, 1-2 minutes.
2. Return the chicken and mushrooms to the pan and add the artichokes. Simmer until the chicken is cooked through, about 5 minutes; turn the chicken at least once to coat it with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user KEEKBEAN.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 4.1 g
- Cholesterol: 10.3 mg
- Sodium: 198.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.6 g
- Protein: 7.3 g
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