spiced chicken and red onions and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breast (280g)1 tsp curry powder1 sliced red onion125g rice1 cinnamon stick1tbsp raisins85g frozen peas
makes 2 servings.
rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.
rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed.
serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CARINA771.
rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.
rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed.
serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CARINA771.
Nutritional Info Amount Per Serving
- Calories: 490.5
- Total Fat: 2.8 g
- Cholesterol: 81.2 mg
- Sodium: 144.3 mg
- Total Carbs: 76.5 g
- Dietary Fiber: 5.0 g
- Protein: 40.0 g
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