Strawberry & Cinnamon Oatmeal Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Oats, 1.5 cup (remove)Brown Sugar, .5 cup, packed (remove)*Whole Wheat Flour, 1 cup (remove)Egg, fresh, 1 large (remove)Almond Breeze Almond Milk, Original, .5 oz (remove)Cinnamon, ground, 4 tbsp (remove)Baking Soda, .5 tsp (remove)Salt, .5 tsp (remove)Walnuts, .33 cup, chopped (remove)*Smuckers Low Sugar Strawberry Preserves, 16 tbsp (remove)Reduced Calorie Pancake Syrup, .25 cup (remove)*Smart Balance Buttery Spread, 10 tbsp (remove)
1. Preheat oven to 350F.
2. Line a square pan (I used a 9×9) with parchment paper
3. In a large bowl, mix the oat base dry ingredients: oats, flour, cinnamon, brown sugar, baking soda, salt.
4. In a small bowl, mix the melted butter, maple syrup, almond milk, and egg. Stir well.
5. Add the wet mixture (reserving 1/2 cup of the mixture) to the dry and mix well, using hands if necessary.
6. Pour the oat mixture onto the square pan and press down with fingers. Use a pastry roller to smooth out if desired.
7. Pour on strawberry preserves and smooth out.
8. Sprinkle on the reserved 1/2 cup oat mixture and sprinkle on.
9. Now sprinkle on chopped walnuts.
10. Bake at 350F for approximately 40 minutes. Allow to fully cool for at least 30-40 minutes before gently removing from pan.
11. Slice and then store in a container in the fridge to keep firm.
12. ENJOY! I topped each of my Oatmeal Bars with a dollop of Coconut Butter! DELICIOUS!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user APATRICIAP521.
2. Line a square pan (I used a 9×9) with parchment paper
3. In a large bowl, mix the oat base dry ingredients: oats, flour, cinnamon, brown sugar, baking soda, salt.
4. In a small bowl, mix the melted butter, maple syrup, almond milk, and egg. Stir well.
5. Add the wet mixture (reserving 1/2 cup of the mixture) to the dry and mix well, using hands if necessary.
6. Pour the oat mixture onto the square pan and press down with fingers. Use a pastry roller to smooth out if desired.
7. Pour on strawberry preserves and smooth out.
8. Sprinkle on the reserved 1/2 cup oat mixture and sprinkle on.
9. Now sprinkle on chopped walnuts.
10. Bake at 350F for approximately 40 minutes. Allow to fully cool for at least 30-40 minutes before gently removing from pan.
11. Slice and then store in a container in the fridge to keep firm.
12. ENJOY! I topped each of my Oatmeal Bars with a dollop of Coconut Butter! DELICIOUS!!!!
Number of Servings: 16
Recipe submitted by SparkPeople user APATRICIAP521.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 8.3 g
- Cholesterol: 13.3 mg
- Sodium: 183.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.6 g
- Protein: 2.8 g
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