Black Bean and quinoa
- Number of Servings: 4
Ingredients
1.75 cups blackbeans.33 cup quinoa1 cup frozen sweet corn3.5 cups (1 can) diced tomatoes1 tsp oreganoGarlic clove1 cup diced onion
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 1.8 g
- Cholesterol: 12.3 mg
- Sodium: 191.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 9.1 g
- Protein: 14.4 g
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