Crock Pot Beef and Sweet Potato Stew

Name: Crock Pot Beef and Sweet Potato Stew Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 6
Ingredients: * Sweet potato 3 cup cubes (remove); * *Beef - Stew Meat 24 oz (remove); * *Tomatoes diced canned GV 3.0 cup (remove); * Onions raw 1 large (remove); * Garlic 2 clove (remove); * Pepper black 1 tsp (remove); * Salt 1 tsp (remove); * Cinnamon ground .25 tsp (remove); * Basil .25 tbsp (remove); * *Flour white .5 cup (remove); * *Bouillon Beef Base Better Than Bouillon 1 tsp (remove); * Water tap 4 cups

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 6

Ingredients

* Sweet potato, 3 cup, cubes (remove) * *Beef - Stew Meat, 24 oz (remove) * *Tomatoes, diced, canned GV, 3.0 cup (remove) * Onions, raw, 1 large (remove) * Garlic, 2 clove (remove) * Pepper, black, 1 tsp (remove) * Salt, 1 tsp (remove) * Cinnamon, ground, .25 tsp (remove) * Basil, .25 tbsp (remove) * *Flour, white, .5 cup (remove) * *Bouillon, Beef Base, Better Than Bouillon, 1 tsp (remove) * Water, tap, 4 cups

Directions

I mixed all the spices in the flour. Tossed and coated the beef pieces before putting in crock pot. Add rest of ingredients and cooked on low for 8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYPETERSON62.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 386.6
Total Fat: 15.4 g
Cholesterol: 80.0 mg
Sodium: 791.3 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.9 g
Protein: 3.7 g

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