Audrey's Breakfast Boats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Large Yellow Squash2 Cups Of Fresh Spinach2 Serving of Egg beaters Original2 Servings of Kraft Free Shredded Cheddar4 Tbsp of Chunky Salsa2 Thick Slices of TomatoSalt & Pepper to taste
Put 2 tsp of olive oil in a medium size pan on medium heat.
Cut the ends of squash off and slice squash in half length wise.
Put squash in heated pan flesh side down, skin up.
Cook for about 3-4 minutes and turn over for another 3-4 minutes.
Remove squash from pan and using a spoon remove the middle seedy area so that there is space to fill.
Sit squash aside ( it will not be fully cooked at this point )
Spray your pan with non stick spray and throw in your eggbeaters.
Scramble in pan.
Once fully cooked add spinach and cook till wilted.
Remove from pan.
Spray pan once more and pop your squash back on for another 2-3 minutes on each side or until desired tenderness. DO NOT BURN
Put your "boats" on a plate and sprinkle with cheese.
Toss eggs and spinach into the pan for another minute to heat it up.
While heating the egg and spinach, dice your tomato slices and grab your jar of salsa.
Put the egg spinach mixture on top of the cheesy boat.
Top the mixture with 2 tbs of salsa per boat and diced tomatoes.
Let stand for 1 minute and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PINK_NEVAEH22.
Cut the ends of squash off and slice squash in half length wise.
Put squash in heated pan flesh side down, skin up.
Cook for about 3-4 minutes and turn over for another 3-4 minutes.
Remove squash from pan and using a spoon remove the middle seedy area so that there is space to fill.
Sit squash aside ( it will not be fully cooked at this point )
Spray your pan with non stick spray and throw in your eggbeaters.
Scramble in pan.
Once fully cooked add spinach and cook till wilted.
Remove from pan.
Spray pan once more and pop your squash back on for another 2-3 minutes on each side or until desired tenderness. DO NOT BURN
Put your "boats" on a plate and sprinkle with cheese.
Toss eggs and spinach into the pan for another minute to heat it up.
While heating the egg and spinach, dice your tomato slices and grab your jar of salsa.
Put the egg spinach mixture on top of the cheesy boat.
Top the mixture with 2 tbs of salsa per boat and diced tomatoes.
Let stand for 1 minute and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PINK_NEVAEH22.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 5.1 g
- Cholesterol: 5.0 mg
- Sodium: 563.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.2 g
- Protein: 18.4 g
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