Barley Porridge
- Number of Servings: 8
Ingredients
1/2 cup wild rice1/2 cup steel cut oats1/2 cut pearl barley1/2 cup quinoa1/2 cup dried fruit (dried cranberries and blueberries)8 cups of water 2 tbsp butter1/2 tsp salt1/2 tsp cinnamon2 tbsp Splenda Brown Sugar Blend1 tbsp vanilla
Combine all ingredients in a crock pot and cook on keep warm setting overnight (8-9 hours).
When porridge is finally done, spoon out, top with berries, peaches, bananas or couple of good spoonfuls of 0% fat greek yoghurt. A quite large bowlful made this way comes, by my calculation, to about 6 points
Number of Servings: 8
Recipe submitted by SparkPeople user ID4DOBBS.
When porridge is finally done, spoon out, top with berries, peaches, bananas or couple of good spoonfuls of 0% fat greek yoghurt. A quite large bowlful made this way comes, by my calculation, to about 6 points
Number of Servings: 8
Recipe submitted by SparkPeople user ID4DOBBS.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 4.3 g
- Cholesterol: 7.6 mg
- Sodium: 171.2 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.0 g
- Protein: 5.4 g
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