Sweet Peanut Buttery Dip with Banana Slices
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1. Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.
2. Serve with banana slices and wooden toothpicks, if desired
Makes 4 servings...1/2 banana plus 2 Tablespoons dip
Exchanges: 1 Fruit, 1/2 Carb., 1/2 Fat
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
1/3 cup fat-free vanilla yogurt2 Tbls. reduced-fat peanut butter2 tsp. packed dark brown sugar2 med. bananas, sliced
1. Using a fork or whisk, stir the yogurt, peanut butter, and brown sugar together in a small bowl until completely blended.
2. Serve with banana slices and wooden toothpicks, if desired
Makes 4 servings...1/2 banana plus 2 Tablespoons dip
Exchanges: 1 Fruit, 1/2 Carb., 1/2 Fat
Number of Servings: 4
Recipe submitted by SparkPeople user GRANPATTIE.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 74.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
Member Reviews