Oatmeal with Apricots, Dates and Almonds
- Number of Servings: 15
Ingredients
Quick OatsWhole Grain QuinoaDried ApricotsDatesAlmondsAlmond Milk unsweetened
Place oats in a bowl, chop apricots and dates into small pieces and add to the bowl, smash or chop the almonds in a food processor until quite fine (you can use walnuts as well) and add to the oat mixture. Place whole grain quinoa in the food processor to make fine (like oat bran) and add to the bowl. Place all ingredients into an air tight container.
Add 1/2 cup of the oat mixture into a breakfast bowl and pour boiling hot water over it, cover and let stand for about 15 minutes. I add unsweetened almond milk and a little bit of brown sugar but it is good without as well.
Number of Servings: 15
Recipe submitted by SparkPeople user TEAM-M.
Add 1/2 cup of the oat mixture into a breakfast bowl and pour boiling hot water over it, cover and let stand for about 15 minutes. I add unsweetened almond milk and a little bit of brown sugar but it is good without as well.
Number of Servings: 15
Recipe submitted by SparkPeople user TEAM-M.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 437.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.3 g
- Protein: 9.4 g
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