Turkey and Quinoa Chili

Name: Turkey and Quinoa Chili Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 6
Ingredients: 1lb Ground turkey cooked; 1/2 cup dry Quinoa; 1 1/2 Cups water; 1 can (6oz) tomato paste; 1 can ( 10.75 oz) Condensed Tomato Soup; 1/2 tsp Cumin; 2 tsp Chili powder; 1/4 tsp Black pepper; 1 can (16oz) Fat Free Refried Beans

(3)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 6

Ingredients

1lb Ground turkey, cooked1/2 cup dry Quinoa1 1/2 Cups water1 can (6oz) tomato paste1 can ( 10.75 oz) Condensed Tomato Soup1/2 tsp Cumin2 tsp Chili powder1/4 tsp Black pepper1 can (16oz) Fat Free Refried Beans

Directions

Combine all ingrediants except for refried beans in crock pot on low for 6 hours. Add refried beans 30 min before serving. Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEASHELL78.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 2.0 g
Cholesterol: 46.7 mg
Sodium: 808.5 mg
Total Carbs: 34.6 g
Dietary Fiber: 5.9 g
Protein: 26.4 g

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Member Reviews

LAURAY101
This recipe is tagged gluten free but condensed tomato soup contains wheat flour. - 1/28/11

Reply from SEASHELL78 (12/30/11)
The soup I used didn't contain wheat flour, or you could subsitute a small can of tomato sauce
TAROTGARDEN
Made a double batch of this for a potluck. Followed the directions exactly, no modifications. And it scored big -- really big! Very, very, very DEE-lish! Addenda: Made another batch to freeze and store, as a gift for a bachelor friend of mine. After he tried it -- another thumbs up from him! - 12/11/09
ZRIE014
great - 3/28/17
PINKPARASOLLADY
I don't do much out of supermarket canned stuff so I'll sub homemade canned soup and homemade mashed beans. REFRIED BEANS! That's genius. I'm going to sneak this on my husband, who hates beans. Oh, and in a crockpot. You need an award. I'm pinning this, and I'll let you know how it goes at church. - 11/8/12