HCG Effortless Cream of Chicken Soup
- Number of Servings: 1
Ingredients
100g cooked chicken•celery (allowed amount)•1-2 c broth•3 cloves garlic•1 T dehydrated minced onion•1/2 t parsley•1/2 t basil•ground white pepper (to taste)•salt (optional)
1. Preheat saucepan over MED-HI heat.
2. In food processor, combine all ingredients and pulse until reaches desired consistency.
3. Pour into saucepan and bring to boil.
4. Reduce heat to simmer, cover, and heat 20-30 mins.
5. Serve
makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
2. In food processor, combine all ingredients and pulse until reaches desired consistency.
3. Pour into saucepan and bring to boil.
4. Reduce heat to simmer, cover, and heat 20-30 mins.
5. Serve
makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 2.2 g
- Cholesterol: 63.0 mg
- Sodium: 1,392.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.9 g
- Protein: 27.0 g
Member Reviews
-
ANTIOCHIA
I simmer the veggies (celery should be 2 cups) and a chunk of chicken breast in the broth before blending. I blend part of the breast and cut up the rest to add after blending. For a "Greek Soup" after you blend the soup, add juice of 1/4 lemon and stir in some leftover cooked cauliflower "rice. - 9/29/12
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CD12654933
I created an account just to rate this soup. It is great! I add more basil and more of all the spices actually. Like other reviewers I ensure it is thoroughly pulsed and blended. Simmer for the full 30 minutes.rich and hearty! P.S. I double the batch and refrigerate for a quick reheated meal. Yum! - 6/25/12