Smoked Kielbasa and Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Olive Oil1/2 lb Turkey Kielbasa, cubedsmall onion (about 1/2 Cup) chopped2 carrots, chopped1 Can Pinto Beans, rinsed & drained1 Celery Stalk, chopped4 Cups Chicken broth, fat free/reduced sodium10 pkg Frozen Spinach, thawed and squeezed dry
Heat oil in large nonstick saucepan. Sauté kielbasa until lightly browned, about 3 mins. Add onion, carrots, celery, broth and beans, bring to boil. Cover, reduce heat and simmer until vegetables are tender, about 10 mins. Add spinach and continue to cook until heated through, about 2 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user CAPTHAMMERFAN.
Number of Servings: 4
Recipe submitted by SparkPeople user CAPTHAMMERFAN.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 6.4 g
- Cholesterol: 35.0 mg
- Sodium: 1,347.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 10.2 g
- Protein: 19.5 g
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