Sweet Potato- Black Bean Chili w/ Goat Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons olive oil1 medium red onion, sliced1 teaspoon fine sea salt3 crushed garlic cloves1 teaspoon each ground cumin, coriander, smoked paprika1/2 teaspoon each ground black pepper and ground chipotle4 cups peeled and diced sweet potato (about 2 large)Vegetable stock or water1 tablespoon pure maple syrup1 tablespoon Dijon mustard1 (14-ounce) can black beans1 (14-0unce) can pinto beans1/4 cup crumbled goat cheeseWarm tortillas
Heat the oil in a large (6-quart) pan or stockpot. Add the onion and cook until softened and just beginning to brown; stir in the salt and garlic and cook about 1 minute or until the garlic smells good. Sprinkle in the spices and ground black and chipotle pepper, stirring to dissolve in the oil. Add the sweet potatoes and pour over enough stock or water just to cover them. Cover the pot and cook over medium heat until tender (not mushy), about 20 minutes. Add the mustard, maple syrup and beans (including their liquid) to the pot. Bring to a simmer and cook uncovered another 10 minutes or so to blend the flavors. If you like your chili more soupy, add more stock. Serve in bowls topped with some cheese with warm tortillas alongside.
Number of Servings: 6
Recipe submitted by SparkPeople user CRAMY4U2.
Number of Servings: 6
Recipe submitted by SparkPeople user CRAMY4U2.
Nutritional Info Amount Per Serving
- Calories: 393.7
- Total Fat: 9.5 g
- Cholesterol: 9.4 mg
- Sodium: 867.6 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 11.9 g
- Protein: 16.5 g
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