LOW CARB-HIGH PROTEIN PIZZA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
CRUST: 2 eggs1 cup parmesan cheese-grated2 Tbs garlicSAUCE1 can tomato paste2 Tbs oregano2 Tbs basil1 Tsp Saltwatertoppings of your choice.*anything you add beyond this will change fat, carb, sodium, caloric, and any other ratio your looking at for this recipe.remember to choose your toppings based on your dietary needs and add those ratios to those already provided with this basic starter*
serves 8
CRUST
make sure cream cheese is room temperature
Mix cream cheese, 2 eggs, and Parmesan cheese together into a smooth mix. (dont be surprised if it looks runny)
spray 9x13 baking pan generously
pour mix into and spread evenly.
preheat oven to 350
place pan with mix in over for 45 min
remove when done, cool 10 minutes
SAUCE
take can of tomato paste and pour into bowl
add oregano, basil, salt, garlic, and add water to thin to desired constancy. making sure its not too liquid. you want it to be like a pizza sauce.
when you have the desired thickness, pour over cooled crust, and spread evenly...top with toppings of your choice, place back in oven at 350 degrees, cook for 30 minutes.
remove and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NATIVITY4ME.
CRUST
make sure cream cheese is room temperature
Mix cream cheese, 2 eggs, and Parmesan cheese together into a smooth mix. (dont be surprised if it looks runny)
spray 9x13 baking pan generously
pour mix into and spread evenly.
preheat oven to 350
place pan with mix in over for 45 min
remove when done, cool 10 minutes
SAUCE
take can of tomato paste and pour into bowl
add oregano, basil, salt, garlic, and add water to thin to desired constancy. making sure its not too liquid. you want it to be like a pizza sauce.
when you have the desired thickness, pour over cooled crust, and spread evenly...top with toppings of your choice, place back in oven at 350 degrees, cook for 30 minutes.
remove and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NATIVITY4ME.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 15.4 g
- Cholesterol: 70.5 mg
- Sodium: 1,607.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.2 g
- Protein: 13.1 g
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