Low-Fat Eggplant Bake by the Dean Brothers

Name: Low-Fat Eggplant Bake by the Dean Brothers Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 lb. eggplant cut into 1cubes; 2.5 tsp. EVOO (extra virgin olive oil); Salt & Pepper to taste; 1 C prepared tomato sauce; 1.5 tbp. chopped fresh basil or 2 tbp. dry; 1.5 C shredded low fat mozzarella

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 lb. eggplant, cut into 1"cubes2.5 tsp. EVOO (extra virgin olive oil) Salt & Pepper to taste1 C prepared tomato sauce1.5 tbp. chopped fresh basil or 2 tbp. dry1.5 C shredded low fat mozzarella

Directions

Preheat oven to 500 degrees F. Toss the cubed eggplant with the EVOO oil and season with salt & pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes or until golden. Reduce the oven temperature to 425 degrees F. Transfer the eggplant to a 1 1/2-quart baking dish. Add the tomato sauce and basil and toss to coat the eggplant. Lay the mozzarella on top. Bake for 20 - 25 minutes, or until golden.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 8.9 g
Cholesterol: 17.0 mg
Sodium: 790.2 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.1 g
Protein: 11.0 g

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Member Reviews

MAMAOFFAITH
My whole family likes this. However, after seeing the way it was presented on Dr. Oz, instead of cubing the eggplant, I sliced it thin. I also sliced up some zucchini to add to it. I also used canned diced Italian tomatoes instead of the sauce. I was basically the same calorie wise. - 11/4/10