Zippy Vegetable Chili

Name: Zippy Vegetable Chili Recipe
Yield: 4
Ingredients: 1 1/2 C chopped onions; 3/4 C chopped red bell pepper; 3/4 C chopped green bell pepepr; 14.5 oz vegetable broth; 2 cans diced tomatoes and green chilies; 1 T chili powder; 1/2 C salsa; 1 t cumin; 3/4 t garlic powder; 1 can (15 oz) kidney beans rinsed and drained; 1 C fresh or frozen corn; 1 C (4oz) shredded 2% cheddar cheese

(1)

Number of Servings: 4

Ingredients

1 1/2 C chopped onions3/4 C chopped red bell pepper3/4 C chopped green bell pepepr14.5 oz vegetable broth2 cans diced tomatoes and green chilies1 T chili powder1/2 C salsa1 t cumin3/4 t garlic powder1 can (15 oz) kidney beans rinsed and drained1 C fresh or frozen corn1 C (4oz) shredded 2% cheddar cheese

Directions

In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer uncovered for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or unti heated through.

Garnich with cheese.

Serves 4 (1 3/4 C per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user TENNEILE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.6
Total Fat: 7.3 g
Cholesterol: 20.0 mg
Sodium: 1,826.6 mg
Total Carbs: 42.5 g
Dietary Fiber: 10.9 g
Protein: 17.1 g

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Member Reviews

LJLEE1
I like this veggie alternative...I haven' t done one like this yet... - 9/3/07