Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 3 cups frozen fruit; 3 cups soy milk; 1/2 cup Soy Yogurt; 6 Tablespoons GenSoy Protein; 4 Tablespoon ground flax seed

(1)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

3 cups frozen fruit3 cups soy milk1/2 cup Soy Yogurt 6 Tablespoons GenSoy Protein4 Tablespoon ground flax seed

Directions

Put ingredients in smoothie maker blend to desired consistency.
Makes 3- 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user AMETHYST_FAIRY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 314.5
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 317.8 mg
Total Carbs: 33.2 g
Dietary Fiber: 9.9 g
Protein: 27.6 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 10/17/20