Gym Jones Health Shake

Name: Gym Jones Health Shake Recipe
Yield: 5
Ingredients: 2 cups of kale 1 cup of spinach i pear i banana 3 oz of mixed berries 6 oz of oj with less sugar pro complete 40 2 servings 12 oz of water

Number of Servings: 5

Ingredients

2 cups of kale, 1 cup of spinach, i pear, i banana, 3 oz of mixed berries, 6 oz of oj with less sugar, pro complete 40 2 servings, 12 oz of water

Directions

blend all ingredients- makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DLIN7271.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 145.9
Total Fat: 1.7 g
Cholesterol: 2.0 mg
Sodium: 32.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.0 g
Protein: 17.6 g

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