smoothie

Name: smoothie Recipe
Yield: 1
Ingredients: * *Trader Joe's Greek Style Nonfat Plain Yogurt 1 cup (remove); * Blueberries frozen (unsweetened) 0.5 cup unthawed (remove); * *Pomegranate Arils 0.25 cup unthawed (remove); * *TJ's Frozen pineapple 0.5 cup (remove); * *Mango Chunks Frozen - Trader Joe's 2 oz (remove); * *banana fresh 3 serving (remove); * *Spiced Apple Cider 3 oz (remove); * *Silk Soymilk Light Plain 1 cup (remove); * *pomegranate blueberry juice 0.5 serving (remove)

(1)

Number of Servings: 1

Ingredients

* *Trader Joe's Greek Style Nonfat Plain Yogurt, 1 cup (remove) * Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove) * *Pomegranate Arils, 0.25 cup, unthawed (remove) * *TJ's Frozen pineapple, 0.5 cup (remove) * *Mango Chunks, Frozen - Trader Joe's, 2 oz (remove) * *banana fresh, 3 serving (remove) * *Spiced Apple Cider, 3 oz (remove) * *Silk Soymilk Light, Plain, 1 cup (remove) * *pomegranate blueberry juice, 0.5 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZYHOPE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 630.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 217.7 mg
Total Carbs: 129.7 g
Dietary Fiber: 5.8 g
Protein: 30.1 g

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