Quick Veggie Tacos

Name: Quick Veggie Tacos Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 C black beans; 4 small wholegrain tortillas; 8 tbsp salsa; 1 C chopped onion; 6 tbsp cilantro; 1 large chopped tomato; 1/2 C light sour cream; 1.5 C frozen corn; 1 tbsp EVOO; 2 C chopped broccolini

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 C black beans4 small wholegrain tortillas8 tbsp salsa1 C chopped onion6 tbsp cilantro1 large chopped tomato1/2 C light sour cream1.5 C frozen corn1 tbsp EVOO2 C chopped broccolini

Directions

Brown onions in oil for 2 minutes or so and add chopped tomatoes, corn, beans, and chopped broccolini. Continue to cook for 5 minutes. Tortillas can be warmed in oven
(350 degrees) while vegetables are cooked . Place cooked filling on each of the 4 tortillas; sprinkle cilantro on each and top with sour cream and salsa. Finally, divide and sprinkle the mozzarella on top of each serving and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 465.4
Total Fat: 13.0 g
Cholesterol: 16.4 mg
Sodium: 1,049.9 mg
Total Carbs: 66.9 g
Dietary Fiber: 11.2 g
Protein: 25.6 g

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