Avocado Fries

Name: Avocado Fries Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 2
Ingredients: 1 avocado sliced into 8 pieces; 1/5 cup flour; 1 egg or 1/4 egg substitute; 1/2 cup panko bread crumbs

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 2

Ingredients

1 avocado, sliced into 8 pieces1/5 cup flour1 egg or 1/4 egg substitute1/2 cup panko bread crumbs

Directions

Dip each slice of avocado into the flour first, egg next, and then the panko.

Place on a cookie sheet and bake in oven at 375 degrees for 20 minutes. Flip avocado slices and bake for 20 more.

Number of Servings: 2

Recipe submitted by SparkPeople user BGAL29.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 363.3
Total Fat: 13.6 g
Cholesterol: 0.3 mg
Sodium: 110.1 mg
Total Carbs: 52.5 g
Dietary Fiber: 7.7 g
Protein: 10.9 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews