Halloween Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *carob chips 15 grams, 60 chips, 2 serving (remove) * Cashew Nuts, dry roasted, .5 cup, halves and whole (remove) * Olive Oil, 1 tbsp (remove) * Salt, 1 tbsp (remove) * Pepper, red or cayenne, 1 tsp (remove) * Cranberries, dried, sweetened (craisins), 0.5 cup (remove) * Pumpkin Seeds, .5 cup (remove)
Heat pumpkin seeds in a skillet with the olive oil and a sprinkle of salt. Stir constantly. Remove from heat when seeds brown and start to pop. Let cool.
Combine cooled pumpkin seeds and all other ingredients in a large mixing bowl. Stir together. Makes at least 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user AJCERRA.
Combine cooled pumpkin seeds and all other ingredients in a large mixing bowl. Stir together. Makes at least 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user AJCERRA.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 598.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.5 g
- Protein: 1.4 g
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