Courgette Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2tbsp of vegetable oil1 onion chopped2 courgettes sliced6 Quality eggs75g/ 3oz of cheddar cheese grated
Heat the oil in a frying pan, add onions, fry for 2 minutes until soft. Add courgettes and fry for 4 minutes until golden. Beat eggs with salt and freshly ground black pepper. Pour eggs into pan, cook stirring until egg has lightly set. Shake pan to level surface, cook for 1 minute. Sprinkle on cheese and cook under hot grill for 2 minutes until golden brown and bubbling. Serve warm in wedges sprinkled with basil, if liked.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 20.1 g
- Cholesterol: 300.2 mg
- Sodium: 200.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.6 g
- Protein: 15.1 g