Bean & Turkey Sausage Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp1 Package Fully Cooked Turkey Smoked Sausage, 12 oz - slicedGarlic, 2 cloves, choppedBeans, cannellini, 1 can, rinsedChicken broth, canned, less/reduced sodium, 1 can Canned Tomatoes, 1 can, undrainedSalt & Pepper to TasteKale, 2 cups, chopped
Serves 4
Heat the oil in a large pot or dutch oven over medium heat.
Add the sausage slices and cook, stirring until browned 2-3 minutes
Stir in the garlic and cook for another 2 minutes
Add the beans, broth and tomatoes and bring to a boil
Add the kale and salt & pepper (if desired) and simmer until kale is wilted, 2-3 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIEKRABE.
Heat the oil in a large pot or dutch oven over medium heat.
Add the sausage slices and cook, stirring until browned 2-3 minutes
Stir in the garlic and cook for another 2 minutes
Add the beans, broth and tomatoes and bring to a boil
Add the kale and salt & pepper (if desired) and simmer until kale is wilted, 2-3 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTIEKRABE.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 11.2 g
- Cholesterol: 52.5 mg
- Sodium: 1,578.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 5.8 g
- Protein: 18.5 g
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