Protein Packed Pumpkin Treat

Name: Protein Packed Pumpkin Treat Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 3/4 Cup Fat Free Greek Yogurt (I like Fage 0%); 1/4 Cup Canned Pumpkin (sometimes I like a bit more); Splenda or another sweetener to taste (2t in calculator); Generous Sprinkle of Cinnamon to taste (.5T in calc); Pinch of salt if desired

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

3/4 Cup Fat Free Greek Yogurt (I like Fage 0%) 1/4 Cup Canned Pumpkin (sometimes I like a bit more)Splenda or another sweetener to taste (2t in calculator)Generous Sprinkle of Cinnamon to taste (.5T in calc)Pinch of salt, if desired

Directions

Makes one 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSBLUE22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 67.7 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.6 g
Protein: 15.8 g

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