Chicken Laredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lb Chicken skinless breast cut into serving pieces 2 Tablespoons olive oil2 teaspoons flour1 cup onion chopped fine1/2 cup green pepper chopped fine1/2 cup red pepper chopped fine1 clove garlic, minced1/4 t ground cumin2 cups ripe tomatoes, chopped 1/8 teaspoon black pepper 1/8 teaspoon cayenne pepper1 teaspoon minced parsley
1. Preheat the broiler and lightly spray the rack with nonstick spray. Broil the chicken 5 to 6 inches from the heat for 4 - 5 min. Turn and broil 5 minutes longer or until no longer pink on the outside, about 5 minutes
2. Meanwhile in a heavy 12 inch skillet, heat the olive oil and 2 tsp. flour over moderate heat for 1 minute. Add the onion, green pepper, red peper, and garlic, and cook uncovered until soft - about 5 minutes. Add the tomatoes black pepper and cayenne pepper and cook for 5 minutes, stirring frequently.
3. Add the chicken parts back into the skillet, spooning the sauce on top. Cover and simmer for 25 minutes; or until all the pieces are fork-tender. Uncover and simmer 5 minutes longer to thicken the sauce. Transfer the chicken and sauce to a warm platter and sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHONEYC.
2. Meanwhile in a heavy 12 inch skillet, heat the olive oil and 2 tsp. flour over moderate heat for 1 minute. Add the onion, green pepper, red peper, and garlic, and cook uncovered until soft - about 5 minutes. Add the tomatoes black pepper and cayenne pepper and cook for 5 minutes, stirring frequently.
3. Add the chicken parts back into the skillet, spooning the sauce on top. Cover and simmer for 25 minutes; or until all the pieces are fork-tender. Uncover and simmer 5 minutes longer to thicken the sauce. Transfer the chicken and sauce to a warm platter and sprinkle with parsley.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 8.7 g
- Cholesterol: 65.7 mg
- Sodium: 84.2 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.3 g
- Protein: 27.9 g