turkey ham, egg & pepperjack cheese breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg white1/2 slice 2% pepper jack cheese1/2 slice turkey ham (diced)1 tbsp chopped onions1 sourdough english muffin
saute onions and turkey ham in non-stick spray
add egg white
season with salt & pepper to taste
top with cheese
place on toasted english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
add egg white
season with salt & pepper to taste
top with cheese
place on toasted english muffin
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 3.4 g
- Cholesterol: 12.5 mg
- Sodium: 557.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.2 g
- Protein: 13.6 g
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