Chicken Smothered in Spinach/Mushrooms, 269
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups fresh spinach washed2 cups sliced fresh mushrooms4 green onions4 TBS chopped pecans1-1/2 TBS Extra Virgin Olive Oil3/4 tsp Rotisserie Chicken Seasoning (McCormick)4 skinless chicken breasts (4 oz each)2 slices reduced fat provolone cheese, halved
In a large skillet, sauté spinach, mushrooms, onions, pecans in EVOO until mushrooms are tender.
Meanwhile, coat grill rack with cooking coil spray before starting the grill. Sprinkle the chicken with seasoning; grill, covered, over medium heat for 4 to 5 minutes on each side or until juices run clear. I cooked mine in a frying pan lightly sprayed with olive oil.
Top each breast with with a half of provolone cheese and cook 2 to 3 minutes longer until cheese is melted.
To serve, place each breast on a plate and divide spinach into fourths and cover the chicken breast with the spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Meanwhile, coat grill rack with cooking coil spray before starting the grill. Sprinkle the chicken with seasoning; grill, covered, over medium heat for 4 to 5 minutes on each side or until juices run clear. I cooked mine in a frying pan lightly sprayed with olive oil.
Top each breast with with a half of provolone cheese and cook 2 to 3 minutes longer until cheese is melted.
To serve, place each breast on a plate and divide spinach into fourths and cover the chicken breast with the spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CARIKE3.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 17.2 g
- Cholesterol: 90.0 mg
- Sodium: 266.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.7 g
- Protein: 29.2 g
Member Reviews
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NOLAGEM
I CANNOT WAIT TO TRY THIS! - 11/4/10
Reply from CARIKE3 (11/4/10)
I can't wait to find out what you think of it after you have tried it. I make this recipe often.