Kraft Foods Spicy Chicken Stir Fry with Brown RIce

Name: Kraft Foods Spicy Chicken Stir Fry with Brown RIce Recipe
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Ingredients: 1 lb. boneless skinless chicken breasts cut into thin strips; 1/2 C Kraft Light Asian Toasted Sesame Dressing divided; 1 t. hot pepper sauce; 16 oz. frozen stir-fry vegetables thawed and drained; 8 oz. pineapple chunks in juice drained; 1/4 C lightly salted cocktail peanuts; 2 C hot cooked whole grain brown rice

Minutes to Prepare: 10
Minutes to Cook: 22

Number of Servings: 4

Ingredients

1 lb. boneless skinless chicken breasts cut into thin strips1/2 C Kraft Light Asian Toasted Sesame Dressing, divided1 t. hot pepper sauce16 oz. frozen stir-fry vegetables, thawed and drained8 oz. pineapple chunks in juice, drained1/4 C lightly salted cocktail peanuts2 C hot cooked whole grain brown rice

Directions

Toss chicken with 1/4 cup dressing and hot sauce; set aside. Heat remaining dressing in large nonstick skillet on medium-high. Add vegetables; stir-fry 1 minute. Add chicken mixture; stir-fry 4-5 minutes or until chicken is done.

Stir in pineapple and nuts; cook 5 minutes or until heated through, stirring occasionally. Serve over rice.

Special extra: Garnish with 1/4 C chopped cilantro or thinly sliced green onions just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 385.7
Total Fat: 9.7 g
Cholesterol: 65.7 mg
Sodium: 435.4 mg
Total Carbs: 38.3 g
Dietary Fiber: 4.6 g
Protein: 31.7 g

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