Meat Loaf
- Minutes to Cook:
- Number of Servings: 8
Ingredients
½ cup TIANA coconut flour3 eggs1 cup finely chopped onion½ cup chopped bell pepper1 teaspoon salt½ teaspoon black pepper⅛ teaspoon thyme⅛ teaspoon marjoram1 pound ground beef1 16-ounce can tomato sauce - no salt added
Method
Combine coconut flour, eggs, chopped onion, bell pepper, salt, black pepper, thyme and marjoram in a bowl. Add ground beef and 1 cup (8 ounces) of tomato sauce and mix well. Shape mixture into a loaf and place in a baking dish. Pour the remaining 1 cup of tomato sauce over the top of the loaf. Bake at 175 Degree C (350F) for 1¼ hours. Makes 6 to 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.
Combine coconut flour, eggs, chopped onion, bell pepper, salt, black pepper, thyme and marjoram in a bowl. Add ground beef and 1 cup (8 ounces) of tomato sauce and mix well. Shape mixture into a loaf and place in a baking dish. Pour the remaining 1 cup of tomato sauce over the top of the loaf. Bake at 175 Degree C (350F) for 1¼ hours. Makes 6 to 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 15.7 g
- Cholesterol: 122.2 mg
- Sodium: 386.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.7 g
- Protein: 16.1 g
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