Pumpkin Extra Goodness Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 mashed ripe bananas1 15 oz can of pumpkin puree1/2 applesauce (or 4-oz cup)1/4 cup canola oil3/4 cup pureed raw carrots2 large eggs1/4 cup blackstrap molasses1/4 cup turbinado (raw) sugar1/4 cup granulated sugar 2 cups white whole wheat flour 1/2 cup rolled oats1/2 cup wheat germ1/4 cup ground flaxseed meal1 tsp baking powder1 tsp baking soda1 tsp salt3 tsp pumpkin pie spice
Preheat oven to 350 degrees. Spray 4 mini loaf pans with nonstick cooking spray.
Place mashed banana, pumpkin puree, applesauce, pureed carrots, oil, and eggs in a large bowl. Beat with an electronic mixer on low speed or mix together well by hand (whisk or fork). Add sugars and mix until fully incorporated. Add 1 teaspoon of the pumpkin pie spice to the mix.
Place flour, wheat germ, oats, ground flaxseed, baking powder, baking soda, salt, and 2 teaspoons of the pumpkin pie spice in a medium bowl and stir together until fully mixed. Add flour mixture to wet ingredient mixture and mix together until just moist.
Pour batter into loaf pan and bake for 45-60 minutes or until toothpick placed in center comes out clean.
Makes 4 mini loaves. Each loaf equals 3 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JESSHUNTLEY.
Place mashed banana, pumpkin puree, applesauce, pureed carrots, oil, and eggs in a large bowl. Beat with an electronic mixer on low speed or mix together well by hand (whisk or fork). Add sugars and mix until fully incorporated. Add 1 teaspoon of the pumpkin pie spice to the mix.
Place flour, wheat germ, oats, ground flaxseed, baking powder, baking soda, salt, and 2 teaspoons of the pumpkin pie spice in a medium bowl and stir together until fully mixed. Add flour mixture to wet ingredient mixture and mix together until just moist.
Pour batter into loaf pan and bake for 45-60 minutes or until toothpick placed in center comes out clean.
Makes 4 mini loaves. Each loaf equals 3 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JESSHUNTLEY.
Nutritional Info Amount Per Serving
- Calories: 247.6
- Total Fat: 7.4 g
- Cholesterol: 35.4 mg
- Sodium: 375.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 6.6 g
- Protein: 6.4 g
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