Fat Smash Corn Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 portobello mushrooms, chopped1/3 cup balsamic vinegar1/3 cup olive oil4 tsp. waterPinch of brown or white sugar1 can kernel sweet corn1 cup grape tomatoes, halved1 medium onion, chopped1/4 to 1/2 lb of bay lettuce(I used romaine)1 bell pepper, chopped1/2 cup chopped chivesSalt and pepper to taste
Marinate the mushrooms for 45 minutes in vinegar, olive oil, water and sugar.
While mushrooms marinate, mix corn, tomatoes, onion lettuce, pepper, chives, salt and pepper in a large bowl.
Drizzle the marinated mushrooms over the salad or keep to the side and dip
Number of Servings: 1
Recipe submitted by SparkPeople user DCOULTER84.
While mushrooms marinate, mix corn, tomatoes, onion lettuce, pepper, chives, salt and pepper in a large bowl.
Drizzle the marinated mushrooms over the salad or keep to the side and dip
Number of Servings: 1
Recipe submitted by SparkPeople user DCOULTER84.
Nutritional Info Amount Per Serving
- Calories: 1,027.4
- Total Fat: 75.1 g
- Cholesterol: 0.0 mg
- Sodium: 506.8 mg
- Total Carbs: 88.2 g
- Dietary Fiber: 13.4 g
- Protein: 14.3 g
Member Reviews