Spicy Sausage and Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 cup, choppedPeppers, sweet, red, raw, sliced, 1 cupAl Fresco Chipotle Chorizo Chicken Sausage (4 links)Chicken Broth - 99% Fat Free, 4 cupBlack Beans, 2 cup (1 can)Extra Virgin Olive Oil, 1 tbspOregano, ground, 1 tspCilantro, dried, 1 tbspGarlic, Minced 1 TbspChili powder, 1 tspTabasco Sauce, 1/2 tsp
Saute onions in olive oil in a large sauce pan until soft. Add sausage (sliced), red peppers, and garlic, and saute until the sausage is browned. Add all ingredients except black beans and bring to a boil. Add black beans (including liquids) and return to a boil. Cover and lower heat, simmer for 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANDD43.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIANDD43.
Nutritional Info Amount Per Serving
- Calories: 300.8
- Total Fat: 11.4 g
- Cholesterol: 65.0 mg
- Sodium: 1,633.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 7.7 g
- Protein: 25.4 g
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