Picante Chicken & RIce

Name: Picante Chicken & RIce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 2 tbs olive oil; 3 lb boneless skinless chicken breast diced; 1 large onion chopped; 1 large green pepper chopped; 3 tbs garlic chopped; 2 c picante sauce; 2 c chicken broth; 1 can black beans drained; 1 can corn drained; 1 1/2 c rice whole grain dry

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 tbs olive oil3 lb boneless, skinless chicken breast, diced1 large onion, chopped1 large green pepper, chopped3 tbs garlic, chopped2 c picante sauce2 c chicken broth1 can black beans, drained1 can corn, drained1 1/2 c rice, whole grain, dry

Directions

Heat oil. Cook chicken, onion, peppers and garlic. Add remaining ingredients. Cook until rice is done - approximately 20 minutes depending on type of rice. Yield 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user WLEWIS38.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 297.9
Total Fat: 5.4 g
Cholesterol: 79.9 mg
Sodium: 568.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 4.7 g
Protein: 36.9 g

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