Black Bean and Sweet Potato Salad, Tostada Topper, Quinoa Topper, Chip Dip, etc

Name: Black Bean and Sweet Potato Salad, Tostada Topper, Quinoa Topper, Chip Dip, etc Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6
Ingredients: 1 Can Black Beans; 2 Sweet Potatoes; 1/2 Onion chopped; 2 Peppers (bell peppers); 1 Can Green Chilies (any level of spice is nice); 2 Tbsp Olive Oil for cooking onion peppers sweet potatoes; Any Cheese shredded for topping (3 oz extra-sharp white cheddar for whole recipe for nutritional value); Garlic 2 clove minced; 1-2 Cups Tomatoes chopped; Cilantro raw 1 tbsp minced; Salt 2 dash; Lime juice to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 Can Black Beans2 Sweet Potatoes1/2 Onion, chopped2 Peppers (bell peppers)1 Can Green Chilies (any level of spice is nice)2 Tbsp Olive Oil, for cooking onion, peppers, sweet potatoesAny Cheese, shredded for topping (3 oz extra-sharp white cheddar for whole recipe for nutritional value)Garlic, 2 clove, minced1-2 Cups Tomatoes, choppedCilantro, raw, 1 tbsp, mincedSalt, 2 dashLime juice, to taste

Directions

Prepare all ingredients, saute onions and peppers, then sweet potatoes (or: bake sweet potatoes, leave onions and peppers raw, whatever you like). Mix all ingredients in bowl, except cheese. Top with cheese and extra lime juice. Enjoy by itself or on top of tostadas, nachos, as a chip dip, on top of quinoa or rice, etc... Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user NOWHEATMEATMILK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving