Chol Steal Cut Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup Steal Cut Oatmeal Cooked1/4 Cup chopped Apples 1 Tablespoons Cocoa Powder1 Tablespoons of Walnuts chopped 10 Rasins 1/2 Tablespoon of Mini Chol Chips Splenda or Steavia to taste
I cook for the week so I cook 1cup of oats to 4 cups of water and cook for 25-30 mins until oats are done. I add 2/3 Cups of Cocoa Powder. Then measure 1/2 cup and start from there. But if you are only making one serivng at a time then after the oats are done I add 1 Tablespoon of Cocoa Powder to the oats and stir until mixed.
I add the rest of the stuff and mix well. I add about 2 packages of splenda at the end. That is up to you and how sweet you like it. I eat it with a protien mix in water and I am good to go. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user PIAAAA.
I add the rest of the stuff and mix well. I add about 2 packages of splenda at the end. That is up to you and how sweet you like it. I eat it with a protien mix in water and I am good to go. Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user PIAAAA.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.2 g
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