Homemade Salsa Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
600 gm ground beef1/2 cup oats1/2 cup onion, finely chopped1 tsp salt1/4 tsp pepper 1 egg3/4 cup salsa
Combine all ingredients in a medium bowl. Divide into 6 patties (I use a Tupperware patty mold). wrap & freeze until it's BBQ time!
Cook on medium heat until the meat is done.
Serve with sauteed onions & mushrooms & a low-fat mayo
Number of Servings: 6
Recipe submitted by SparkPeople user DANYMAN.
Cook on medium heat until the meat is done.
Serve with sauteed onions & mushrooms & a low-fat mayo
Number of Servings: 6
Recipe submitted by SparkPeople user DANYMAN.
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 21.9 g
- Cholesterol: 106.1 mg
- Sodium: 673.7 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 20.2 g