Creole Rice Ring
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups instant brown rice uncooked1/2 Cup each chopped onion, celery, and bell pepper1 141/2 oz.can no salt added diced tomatos1/2 t. paprika1/4 t. salt1/4 t. hot sauce1/8 t. dried thyme, white, black, and red pepper1/2 cups water1-1/2 C. frozen peas cooked, optional not included in nutrition facts
1.Cook rice omitting fat and salt.
2.Coat skillet with no stick spray heat to medium until hot. Add veggies and saute til soft. about5 min.
3.Add spices, tomatos,water, and rice,reduce heat and cook uncovered 15 min. or until liquid is absorbed.
4. Pack rice mixture in a 6 cup ring moldcoated with cooking spray. Let sit 10 min.
5. Invert on platter, if desired fill center with peas.
12 servings about 1/2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
2.Coat skillet with no stick spray heat to medium until hot. Add veggies and saute til soft. about5 min.
3.Add spices, tomatos,water, and rice,reduce heat and cook uncovered 15 min. or until liquid is absorbed.
4. Pack rice mixture in a 6 cup ring moldcoated with cooking spray. Let sit 10 min.
5. Invert on platter, if desired fill center with peas.
12 servings about 1/2 cups.
Number of Servings: 12
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
Nutritional Info Amount Per Serving
- Calories: 83.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.8 g
Member Reviews
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LITTLEGIRLSMOM1
This sounds awesome to me and I do plan to try it tomorrow seeing as I have all the ingredients neccessary to make it... - 11/6/10
Reply from TINAMBRESNAHAN (11/7/10)
Let me know how you like it. I just had some for dinner tonight, the leftovers are good too!