Barley Congee
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup pearl barley, raw1 pound lean ground pork1 medium onion, chopped3 cloves of garlic, minced12 cups water4 Tbsp fish sauce, or to tasteGreen Onion, Cilantro & Red Pepper flakes for garnish
1) Rinse barley well under cold water.
2) Simmer the first 5 ingredients in a large pot for 30 minutes.
3) Add fish sauce.
4) Spoon into serving bowls and top with green onion, red pepper flakes and cilantro.
* Looking for a nuttier flavour? Toast the barley before simmering it.
Number of Servings: 6
Recipe submitted by SparkPeople user FEENSTAR.
2) Simmer the first 5 ingredients in a large pot for 30 minutes.
3) Add fish sauce.
4) Spoon into serving bowls and top with green onion, red pepper flakes and cilantro.
* Looking for a nuttier flavour? Toast the barley before simmering it.
Number of Servings: 6
Recipe submitted by SparkPeople user FEENSTAR.
Nutritional Info Amount Per Serving
- Calories: 285.7
- Total Fat: 11.3 g
- Cholesterol: 49.0 mg
- Sodium: 977.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.6 g
- Protein: 17.6 g
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