Griddled Chicory with Asian Dressing Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 Chicory heads* 1tsp rapeseed oil (for grilling chicory)*1tbsp sesame seedsDressing:*2tbsp Soy Sauce*1.5 tbsp clear honey*1 sliced and deseeded red pepper*1tbsp toasted sesame oil*juice of 1 lime
Halve 4 chicory heads lengthways and cook on a preheated, lightly oiled griddle for 15-20 minutes, or until tender and slightly caramelised, turning halfway.
Mix the soy sauce, clear honey, chilli, toasted sesame oil and the juice of 1 lime.
Toss the chicory with the dressing and sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
Mix the soy sauce, clear honey, chilli, toasted sesame oil and the juice of 1 lime.
Toss the chicory with the dressing and sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 997.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 8.7 g
- Protein: 13.5 g
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