Baked Cod

Name: Baked Cod Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 3/4 pound of cod; 10 reduced fat club crackers; 2 TBSP Parmesan cheese; 1/2 tsp lemon pepper; Sprinkle of paprika; Crumble the 10 crackers. Add Parm cheese and seasoning. Spray baking dish with Pam. Wash fillets and put in pan. Spray top of fish. Sprinkle crumb topping over fillets. Bake at 450 for 10 minutes or until when flaked open fish looks white not transparent.

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

3/4 pound of cod10 reduced fat club crackers2 TBSP Parmesan cheese1/2 tsp lemon pepperSprinkle of paprikaCrumble the 10 crackers. Add Parm cheese and seasoning. Spray baking dish with Pam. Wash fillets and put in pan. Spray top of fish. Sprinkle crumb topping over fillets. Bake at 450 for 10 minutes or until when flaked open, fish looks white, not transparent.

Directions

Makes two generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHECHAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 4.0 g
Cholesterol: 9.4 mg
Sodium: 283.1 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.0 g
Protein: 3.7 g

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Member Reviews

LILYSHAN
This was so easy and really tasty. I didn't have low fat club crackers, so I used 10 regular saltines. They actually have less fat, sodium and calories, and 0.8 gms more protein. Served with rice and a big squeeze of lemon juice, yummy! - 3/26/11

Reply from SHECHAM (5/31/11)
Glad you liked it. I did not have club crackers today so I used Special K savory crackers and I liked it just as well, if not better. I have made it with bread crumbs but that is less tasty...