Chinese chicken salad in wontons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Wonton wrappers (includes egg roll wrappers), 12 wrapper, wonton (3-1/2" square) (remove) * *bagged coleslaw mix, 1.25 cup (remove) * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove) * *BBQ Sauce 1 Tablespoon KC Masterpiece Original, 3 serving (remove) * *Green Onion (1 Green Onion), 0.25 cup (remove) * Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 8 tbsp (remove)
Take wonton wrappers and put one in each cup of a muffin pan-- wrinkle the edges to make a "cup". bake at 400* for 6-7 minutes until browned.
cook chicken and cut up into teeny pieces. I added Garlic and Chinese 5 spice to the recipe for flavoring. once cooked, add in remaining ingredients and mix thoroughly. heat through.
I plate half the wonton cups (6) on each plate with half the recipe of filling. serve with a spoon for a do-it-yourself light lunch, or appetizers.
Number of Servings: 2
Recipe submitted by SparkPeople user MLE102286.
cook chicken and cut up into teeny pieces. I added Garlic and Chinese 5 spice to the recipe for flavoring. once cooked, add in remaining ingredients and mix thoroughly. heat through.
I plate half the wonton cups (6) on each plate with half the recipe of filling. serve with a spoon for a do-it-yourself light lunch, or appetizers.
Number of Servings: 2
Recipe submitted by SparkPeople user MLE102286.
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 4.5 g
- Cholesterol: 38.5 mg
- Sodium: 1,275.4 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 1.4 g
- Protein: 18.3 g
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