Curried Chicken with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook Onions, raw, .5 cup, chopped Chickpeas (garbanzo beans), 2 cup Spinach, frozen, 1 package (10 oz) yields Ginger Root, *Canola Oil, Garlic, 3 cloves saltcurry powderwater
Cut up,then brown chicken - set aside
pulse spinach in food processor
saute garlic, onions and ginger abt 1 min
return chicken
(salt to taste)
add remaining ingredients
simmer 20 mins
serve over rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUQMINA.
pulse spinach in food processor
saute garlic, onions and ginger abt 1 min
return chicken
(salt to taste)
add remaining ingredients
simmer 20 mins
serve over rice
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MUQMINA.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 5.5 g
- Cholesterol: 10.4 mg
- Sodium: 562.1 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.0 g
- Protein: 12.5 g
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