hot and sweet chicken and peppers

Name: hot and sweet chicken and peppers Recipe
Yield: 4
Ingredients: this is a rachel ray recipe.

Number of Servings: 4

Ingredients

this is a rachel ray recipe.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SAMANTHA0905.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.3
Total Fat: 9.3 g
Cholesterol: 105.0 mg
Sodium: 829.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.5 g
Protein: 28.6 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews

LESLIES537
Where's the recipe?? - 8/29/11