Moong dal Khichadi (Indian Lentil-Rice comfort food)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
basmati rice - 1 cupyellow moong dal - 0.5 cupginger root - grated / bruised - as neededgreen chillies - 2-3 splitred chilli powder - 0.5 tspcumin powder - 0.5 tspgaram masala - 0.5 tsplemon juice - 1 tbsp for tempering -1 tbsp oil1 tsp cumin seedhing1 tsp turmeric
temper the ingredients in hot oil in a pressure cooker
add ginger,chillies. stir fry
add red chilli powder , cumin powder, garam masala, stir 1 min
add washed and drained rice +lentil.
stir fry 2-3 min
add 4 cups water, salt , cover and cook 10 -1 5 min
open, adjust salt, add lemon , the rice should not be dry,
it should be very soft, and have a thick -porridge like consistency. serve with pickle and yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
add ginger,chillies. stir fry
add red chilli powder , cumin powder, garam masala, stir 1 min
add washed and drained rice +lentil.
stir fry 2-3 min
add 4 cups water, salt , cover and cook 10 -1 5 min
open, adjust salt, add lemon , the rice should not be dry,
it should be very soft, and have a thick -porridge like consistency. serve with pickle and yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 250.4
- Total Fat: 6.7 g
- Cholesterol: 0.1 mg
- Sodium: 354.7 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 2.8 g
- Protein: 6.1 g
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