quiche cups to go

Name: quiche cups to go Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10
Ingredients: 5 eggs; 1 cup of all egg whites; 1/2 green pepper chopped; 1 cup of mushrooms chopped; 1 pkg of frozen spinach cooked and drained; 1/3 c of mozzerella cheese; 2 breakfast sausage patties chopped

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 10

Ingredients

5 eggs1 cup of all egg whites1/2 green pepper chopped1 cup of mushrooms chopped1 pkg of frozen spinach cooked and drained1/3 c of mozzerella cheese2 breakfast sausage patties chopped

Directions

beat together the eggs and egg whites in a dish. Then add all the ingredients to the egg mixture. Divide the mixture into cupcake pan that is sprayed with nonstick spray. Should make around 20 cups. If you want to make an even 24 add 1 more egg and 1/4 of egg whites.

cook on 350 degrees for 20 minutes

2 quiche cups per serving

Number of Servings: 10

Recipe submitted by SparkPeople user MMARANDA111.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 74.6
Total Fat: 4.4 g
Cholesterol: 109.0 mg
Sodium: 111.7 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.8 g
Protein: 6.6 g

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