Turkey Quinoa Meatloaf

Name: Turkey Quinoa Meatloaf Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 lb lean ground turkey; 1/3 cup quinoa dry; 2/3 cup water wet (hehee); 1 tbspn olive oil; 1 large egg; 1 large onion chopped(1-1.5 cups chopped); salt and pepper to taste; 1 8-oz can Hunts tomato sauce

(2)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb lean ground turkey1/3 cup quinoa, dry2/3 cup water, wet (hehee)1 tbspn olive oil1 large egg1 large onion, chopped(1-1.5 cups chopped)salt and pepper to taste1 8-oz can Hunts tomato sauce

Directions

Following box instructions, cook 1/3 cup (dry) Quinoa in 2/3 cup water.
Chop 1 large yellow or white onion(around 1 cup chopped).
Mix1 lb ground turkey, 1 can hunts tomato sauce(8oz), the chopped oninon, 1 large egg, 1 tbspn of olive oil and the cooked quinoa in a bowl. Pre heat oven 350-400 degrees. Shape meatlof in whatever type of pan you like and cook, uncovered for about an hour.

makes between 4-6 servings. the measurements above are for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FATSHARK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.0
Total Fat: 16.3 g
Cholesterol: 135.4 mg
Sodium: 106.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.7 g
Protein: 26.7 g

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Member Reviews

SBG842
I really liked it... but goofed it up in the making, misread the directions and added 15 oz can of tomato sauce, so to counteract it I added 1 cup of minute rice... I also sneaked in some veggie and fiber with Mushroom, garlic, & zucchini. - 1/7/11
THEBISQUE
this is similar to the one of the G.I diet recipes from RIck gallop, love all his recipes, been cooking with his recipes now for 6 months!! - 12/28/10
CD4655033
Fatshark, you can edit your recipes by clicking on My Recipes, Recipe Box. You'll see yours listed with choices on the right of the listing, including a choice to edit. - 9/25/10

Reply from FATSHARK (11/8/10)
thanks! I didn't know that!
PENNY4URTHTS
I made this for dinner and it was yummy.The list of ingredients failed to mention the tomato sauce, so be sure to put that in.It was really juicy so I just smoothed it down after I put it into the loaf pan.The only thing I did differently was to make it with extra lean ground beef. A winner! - 1/18/10

Reply from FATSHARK (1/19/10)
Thanks for pointing out about the tomato sauce...I totally forgot when I entered this! and now I can't figure out how to edit it :)

OK editing done!
I like it with lean ground beef too!