Vegetable Fried Rice

Name: Vegetable Fried Rice Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: -*White Rice medium grain 3 cup; -Onions raw .25 cup chopped; -*Canola Oil 2 1tsp; -Ginger ground 1 tsp; -Soy sauce (shoyu) low sodium 3 tbsp; -Lemon juice 2 tbsp; -Brown Sugar 1 tsp packed; -Salt .25 tsp; -Peas frozen 2 cup

Minutes to Cook: 20

Number of Servings: 6

Ingredients

-*White Rice, medium grain, 3 cup -Onions, raw, .25 cup, chopped -*Canola Oil, 2 1tsp -Ginger, ground, 1 tsp -Soy sauce (shoyu), low sodium, 3 tbsp -Lemon juice, 2 tbsp -Brown Sugar, 1 tsp packed -Salt, .25 tsp -Peas, frozen, 2 cup

Directions

-In a nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer. Add Soy sauce, lemon juice, brown sugar, and salt; simmer. Reduce heat; cook and stir for 2 minutes. Add rice and thawed peas; cook and stir over medium heat until vegetables are tender. Serving size is 3/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DOAA06.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 452.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 2.5 g
Protein: 5.3 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews